I got up early this morning to lift at the gym. Lifted (upper body) for 35 minutes and then I did a mile on the TM because my calves were still sore and I wanted to loosen them up.
Asics Gel-1150 Miles: 1.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 157.00
Calories: 0.00
Comments
From Smooth on Fri, Feb 05, 2010 at 16:48:12 from 174.23.232.65
Good recovery workout! Have a great weekend!
From Scott Wesemann on Fri, Feb 05, 2010 at 19:51:08 from 66.239.250.209
Thanks Smooth. Hope you have a great weekend too. :)
From missy on Sat, Feb 06, 2010 at 03:48:56 from 71.32.197.192
Yarrrr....You boys both have a great weekend! :)
From Smooth on Sat, Feb 06, 2010 at 22:49:36 from 174.23.232.65
How are your calves today?
From Kelli on Sat, Feb 06, 2010 at 23:21:39 from 71.219.89.82
It is amazing what good that little mile will do! I always talk the women in my training group into running with me after a hard leg workout, it makes you less sore. Seems odd, but it works.
Hope you have a swell weekend.
From missy on Sun, Feb 07, 2010 at 12:07:00 from 71.32.197.192
Kelli you are a lil ball of encouragement and energy..It is refreshing..I mean not just on the blog..but look how you bring the ladies in your Training group along for the ride. :)
From Scott Wesemann on Mon, Feb 08, 2010 at 11:27:45 from 66.239.250.209
Smooth- My calves actually felt so much better after I did 10 miles on Sat. I have really been stretching and I think it helps a lot.
Kelli- I agree, and hope you had a great weekend :)
Missy- Yarrrrr!!
From Kelli on Mon, Feb 08, 2010 at 17:53:18 from 71.219.89.82
I am a little ball of encouragement----I think I need to change my blog title!
From missy on Tue, Feb 09, 2010 at 15:37:28 from 71.32.195.43
You totally should Kelli..we need to think of a super cool name for you...I will work on one for you..hehe...love making names for people..they probably find it annoying tho..
From Kelli on Tue, Feb 09, 2010 at 18:34:10 from 71.219.89.82
As long as it is a nice name, i am good with that. If it is not nice, just do not tell me, talk behind my back.
From missy on Tue, Feb 09, 2010 at 21:36:53 from 71.32.195.43
K:
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