View Benchmark via Ann's with Jun:
I was feeling decent today, so I decided to get out for our Standard Mondee run up VB with Jun, but from the start I felt like crap and it got worse a few miles in. I tried to keep up a good pace, but by time we hit the connector trail I was out of gas, I had no energy and every step sucked. We hit the summit in 48 minutes and I was panting and could hear my heart beating in my head. The run down was a touch better, but with a mile left I bonked and could barely hold a 9ish pace into the finish. A super large Coke and a Chocodile at the finish made me feel a touch better. As crappy as the run was the weather was absolutely stunning out there today. | 