View Benchmark peak with Craig:
This was my first real run since the Bryce 100 9 days ago. On the way up my legs felt ok, but I wasn't as strong as normal. I still ran most of the hills and only hiked the very steepest section. Craig looked strong and waited for me a few times and hit the summit about 90 seconds before me. Awesome views! It was fun to be out running again. On the way down I could tell that my legs were very heavy, just no juice. We still ran down at a decent pace, but I wasn't feeling fresh or fast. I will take it a bit easier this week and then really kick things up next week.
PM: Weights at the gym for an hour. I was very tired and had to force myself to the gym to lift, but I ended up having a really good session. | 