Veyo to church
This was my first experience with Veyo hill and Dammeron Valley hills. I ran my fastest overall run for 16 miles today. Felt great! I would have gone further but my right foot began to hurt....no need to press it now. I ended up with a 9:45 average pace for the run.....for me that is a major accomplishment. If I can keep that pace for the marathon I would be thrilled with a 4:15 for my first marathon ......off to cool down.
Fall was in the air around veyo/Dammeron area. It felt great out there this morning! Lots of runners out too!
I am backing off running for a few days, rest the right foot. Pretty sore...I should not run the same side of the road the whole way......I have to learn the hard way...LOL | 