2 short miles this morning. Just wanted to loosen up the legs a bit. The quads are feeling good again. I may go bacl out later this afternoon for a couple. Trying to rest a little. I plan on a good hard run in the morning. Right now I am looking at running down Snow Canyon bypassing the west canyon portion and continuing down to Snow Canyon High. Basically the 1/2 course without the west canyon portion. The plan right now is to run the first 3 miles @ 6:10 pace, the 2nd 3 miles @ 7:30 and the last 3 miles @ 8:00. This would represent how I plan on running the 1/2 marathon next week. Tuseday I ran the top 3 miles @ 6:47 pace, the next 3 miles @ 8:03 and the next 3 @ 8:20. I want to see if I can do this on a training run to see how realistic my goal is. I have decided I really want to run 1:40 or under for the 1/2. This may be pushing it for me but I think it is worth a good try. | 