Today I needed to get out of the house and clear the mind.....but I can't run! I went out walking very slowly trying to stretch out the hip a bit. I was able to gradually speed the walk up to where I built up some sweat. I jogged very slow for about 100 feet is all at the end. Hopefully I can get this worked out fast and be able to do some fun enjoyable runs for the rest of the month before training for the Painter's Half.
Logan just informed me that I took 3rd in my age not 4th. The master's winner was in my group and that bumped me up to 3rd. Yee Haa | 