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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Wed, Nov 26, 2008
Total Distance
5.30

Same run as yesterday, different result for the better. Light rain going out and a little heavier coming back----felt good.

7:17 average pace;

7:13/ 7:13/ 7:06/ 7:20/ 7:39/ 7:04   38:38 total time.

Amazing to me because yesterday felt good and I cut 2:44 off of yesterdays run or 31 seconds off of my average......I suppose I like the rain....lol

Comments
From Superfly on Fri, Nov 28, 2008 at 22:05:57

Scott your hitting some really good times in some of these workouts. Good job! Keep things nice and consistent and you'll be looking at a nice racing year in 2009.

From scotthughes on Fri, Nov 28, 2008 at 22:56:50

Thanks Clyde, I took a few days off to get fat on turkey. I will see how things go in the morning.....going for 13 miles. Hope you had a great holiday weekend.

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