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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Fri, Sep 12, 2008
Total Distance
4.00

I did the same run as last night with a similar pace.

A great benifi that I have enjoyed with running the past two months is weight lose. I started out at 178 and weighed in yesterday at 154. 24 pounds! Of course that was right after a run but none the less the weight is coming off and I feel great. I hope to stabilize at 150-155 for the marathon. I just picture myself running with a 25 pound bag of sugar down the road and then dropping it and sprinting to the finish...LOL

Comments
From Superfly on Fri, Sep 12, 2008 at 11:51:38

That's my favorite part of running. The first year I ran STG (2005) I dropped 40 lbs in a little over 3 months. I went from 196 to 156 and since then I've gone down to as low as 144. So over 50 lbs. It makes ya never want to go back to not running- even if it's just to keep some weight off.

From Dustin on Fri, Sep 12, 2008 at 11:55:22

Good job on the weight loss. I've been able to lose about 25 lbs since I been running marathons the last three years.

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