After giving my foot a rest for a couple of days I went out for a run. The foot is feeling better during running just a bit sore now that I am back. I was fitted for orthotics yesterday and wore them the entire day. The feet are sore from wearing them but I understand after a few days you can't live without them. I will wear them the next time I run to see how they affect my run.
I decided to get the bike out of the cobwebs. I road the same route the I had run earlier this morning. What a different experience that is. My feet feel great but the legs took a good beating...pushing it most of the way at 18.5 to 21.0 mph. It feels good! | 