| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 176.75 | 12.40 | 0.00 | 6.25 | 0.00 | 195.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.50 | 0.00 | 0.00 | 1.25 | 0.00 | 7.75 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 1.00 | 0.00 | 4.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 11.50 | 9.30 | 0.00 | 0.00 | 0.00 | 20.80 |
| Monte Sano 15K | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.75 | 0.00 | 0.00 | 4.00 | 0.00 | 7.75 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 18.00 | 3.10 | 0.00 | 0.00 | 0.00 | 21.10 |
| includes 5K Liz Hurley Race 19:16, I place in my age group. | Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 13.40 | 0.00 | 0.00 | 0.00 | 0.00 | 13.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.50 |
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inner right thigh sore
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 176.75 | 12.40 | 0.00 | 6.25 | 0.00 | 195.40 |
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