Warmed up on the trails and checked out the loop that we'll use tomorrow for the company picnic 1/4 mile race. Its more like 0.2 miles but its casual. It was in good shape. It curves around through the woods and has a short downhill and uphill. We do 5 separate races for different age groups.
Did pushups inbetween 1/4 mile intervals. Paces were 5:44,5:45,5:42,5:28. Pushups- 22,17,17,15,17. Felt good to get some speed work in. Legs feel good.
Next race is the 15K at MonteSano - 10/11. It'd be nice to beat last years time- 1:03:10.
The Liz Hurley 5K is the weekend after. I'll shoot for the same goal . 2007 race was 19:17. Under 19 would be nice. |