I just felt like running

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25: Elkmont Rails to Trails 10K

10/16 Liz Hurley 5K

10/24: Stone Steps 50K (Cincinnati,OH)

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur)

12/31: Recover 50K (Huntsville)

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Lifetime Miles:						232.86
Saucony Trail Lifetime Miles:						147.44
Lunar Racer Lifetime Miles:						69.61
Lunar Glides Lifetime Miles:						132.75
Kayano 16 - 1 Lifetime Miles:						276.41
Kayano 16 - 2 Lifetime Miles:						19.11

Sat, Jul 19, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.70	0.00	0.00	0.00	0.00	22.70

Got going before 5am. Best weather you can expect in Alabama in the summer. Stayed cloudy and below 75F the entire time.

Tried out a different run/walk strategy. Instead of Run 1 mile/Walk 45 sec , I did Run 3 miles/Walk 2:15. After one trial, I think the more frequent breaks are better. Felt pretty good though. Jon had left me cold gatorade and water which I got to at mile 16. By mile 17, I was feeling great. I think I was a little underfueled (had been doing 1 Gu/30 min) and the cold water hit the spot.

We on one of my favorite loops. Central Parkway to Bird Spring/Mud Tavern, to South Chapel Hill, then return on Chapel hill. Saw one of Joe Wallace's new developments (on south chapel hill) " Manor park" I think. He had 3 houses partially built. Didn't look like any sold yet. Nice location though.

Comments

From jelmo on Sun, Jul 20, 2008 at 10:11:26

Great milage week!, and you're over 1000 for the year.

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