"I don't really need a duck"

Week starting Oct 24, 2010

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Vibram Five Finger KSO Miles: 37.90
Mon, Oct 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

8.6 miles at 7:28 pace - 1:03:55 - Got my new orange night running stuff today. Jacket, gloves and arm sleeves.  I will certainly be visible at night.  What a great night to run, perfect weather.

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Tue, Oct 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles @ 7:30 pace - 1:11:06

The north-east wind from miles 6-8.5 were really cold, otherwise the run was rather nice.  My toes even held up well in my Vibrams and socks.  I will need to get some of the wool socks shortly if it gets much colder.

Comments(6)
Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles @ 7:28 pace - 1:10:34 - Night time weather was nice - Scared up about 12 head of dear by Butterfield Park.

Vibram Five Finger KSO Miles: 9.50
Comments(3)
Thu, Oct 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

7.4 miles @ 7:14 pace - 54:15 - A nice warm night relatively speaking.

Vibram Five Finger KSO Miles: 7.40
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Fri, Oct 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

8.9 miles at 6:58 pace - A warm lunch run in Murray. I definately prefer the quiet streets of Herriman.

Vibram Five Finger KSO Miles: 8.90
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Sat, Oct 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

12.1 miles @ 7:24 pace - 6 of the miles were in the pouring rain.

Vibram Five Finger KSO Miles: 12.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Vibram Five Finger KSO Miles: 37.90
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