"I don't really need a duck"

Week starting Jul 29, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.60	0.00	3.00	0.00	45.60

Mon, Jul 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

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Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:30 am

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Wed, Aug 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.35	0.00	0.00	0.00	4.35

7:00 am - 4.35 miles around the hood.

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Thu, Aug 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

5:30 am - 8 miles on the urban trail with George and Ronnie.

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Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

5:00 am - 7.25 mile. It was really nice weather.

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Sat, Aug 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	3.00	0.00	12.00

6:30 am - 12 miles with Sasha in Provo Canyon. Due to my several rigorous weeks from May through June I believe I have been struggling with high cortisol levels over the last month and a half (as manifested by much slower than expected times over my last couple of races). Well, I think I am finally breaking out of my slump. The plan today was to warmup to the start of the 3 mile tempo course (7 miles). Sasha was to give me a minute head start to see if he could chase me down by the end of three. The first mile was fast - 5:24.51, mile 2 was 5:38.25, and mile 3 was 5:48.23 for a total time of 16:51.09 (will a projected 5k finish of 17:24). I finished about 8 seconds ahead of Sasha (granted he was having an off day for reasons I'm certain he will explain in detail - but I will take it). My projected 5k finish time would be a current PR. I did slow down each mile but I didn't have a single quarter above 88. We then jogged it in back to Sashas house.

I will be running the Herriman Mustang 4 miler this coming Saturday.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.60	0.00	3.00	0.00	45.60

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