"I don't really need a duck"

Week starting Mar 18, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.75	0.00	0.00	0.00	52.75

Black Croc 2.0 Miles: 52.75

Mon, Mar 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles - No watch - The weather was cool but nice with my favorite wind (for this course) from the north.

Black Croc 2.0 Miles: 4.00

Comments(2)

Tue, Mar 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.40	0.00	0.00	0.00	14.40

5:45 am - 10.4 miles @ 8:26 pace - 1:27:51 - I met up with Rachel, George and the other guy at the north end of the Daybreak lake to help pace them through their 10 mile run (I actually picked up with them about a half mile into their run since I was running a bit late). The idea was to keep them going at about 8:45 pace which we managed for the most part. Alot of the roads were rather icey, slippery and crunchy that slowed our pace a bit but once we hit the clean patches we cruised along nicely. At one point we logging in a 8:19 pace mile and a half (I have my auto lap set to 1.5 miles) to which George responded as being the fastest mile he had run. Overall the adventure was a success and the conversation was fantastic (as it always is with Rachel).

Noon - 4.0 miles @ 7:08 pace - 28:34:28 - Another crisp day on the parkway. The sun was nice.

Black Croc 2.0 Miles: 14.40

Comments(3)

Wed, Mar 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Black Croc 2.0 Miles: 4.00

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Thu, Mar 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Black Croc 2.0 Miles: 10.00

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Fri, Mar 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Black Croc 2.0 Miles: 7.25

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Sat, Mar 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

Black Croc 2.0 Miles: 13.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.75	0.00	0.00	0.00	52.75

Black Croc 2.0 Miles: 52.75

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