"I don't really need a duck"

Week starting Mar 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.75	1.50	0.00	0.00	64.25

Black Croc 2.0 Miles: 64.25

Mon, Mar 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles @ 6:50 pace - 27:23.59 - Fantastic T-shirt and short miles on the parkway. I guess March is starting off as a lamb. My left calf was a little sore/tight (I would assume from Saturdays run) but nothing to worrisome.

Black Croc 2.0 Miles: 4.00

Comments(3)

Tue, Mar 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

6:30 am - 7.25 miles @ 7:17 pace - 52:47.75 - A little bit windy but nice run.

Noon - 4.0 miles @ 7:11 pace - 28:46.68 - Not as nice as yesterday but still t-shirt and shorts. Left calf is still buggin a bit.

Black Croc 2.0 Miles: 11.25

Comments(3)

Wed, Mar 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

6:30 am - 7.25 miles @ 7:35 pace - 55:02.74 - Crunchy, slippery, slow and chilly morning run. The left calf is just about done (just in time to run Emigration again on Saturday with Sasha).

Noon - 4.0 miles @ 6:59 pace - 27:55.33 - Windy from the north but nice comming back south.

Black Croc 2.0 Miles: 11.25

Comments(1)

Thu, Mar 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.75	0.00	0.00	0.00	11.75

5:00 am - 7.75 miles with Kimberly Hunt and Christine Scott at a nice leasure pace on several trails in the South Jordan/Daybreak area. I think we averaged around 9 minute pace and the run just flew by (nice conversation). The weather was fantastic with only a little bit of wind out of the west.

Noon - 4.0 miles @ 6:59 pace - 27:57.48 - Nice and warm.

Black Croc 2.0 Miles: 11.75

Comments(4)

Fri, Mar 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:00 am - 10.0 miles @ 6:54 pace - 1:09:00 - Met up with Dan, Matt and Reed for a nice run on the Lehi Parkway. We had three or so miles in the 6:30 range. My left calf is feeling fantastic (or rather isn't feeling).

Black Croc 2.0 Miles: 10.00

Add Comment

Sat, Mar 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	1.50	0.00	0.00	16.00

Black Croc 2.0 Miles: 16.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.75	1.50	0.00	0.00	64.25

Black Croc 2.0 Miles: 64.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):