"I don't really need a duck"

Week starting Feb 12, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.75	0.00	0.00	0.00	65.75

Black Croc 2.0 Miles: 65.75

Mon, Feb 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles @ 7:02 pace - 28:07.08

Black Croc 2.0 Miles: 4.00

Add Comment

Tue, Feb 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

6:20 am - 7.25 miles @ 7:15 pace - 52:34.88 - With my wifes new work schedule I get to run when the rest of the "normal" people run. Temperature was nice and the run felt good.

Black Croc 2.0 Miles: 7.25

Comments(1)

Wed, Feb 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

6:23 am - 7.25 miles @ 7:23 pace - 53:30.49 - Another "warm" morning (shorts) with a little bit of light fluffy snow to finish off the run.

Noon - 4.0 miles @ 7:16 pace - 29:03.41 - Slow and easy.

Black Croc 2.0 Miles: 11.25

Add Comment

Thu, Feb 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

6:00 am - 7.25 miles @ 7:35 pace - 55:02.20 - Ran the first 1.5 miles with a neighbor of mine. He should be joining me on most Tuesdays and Thursdays.

Black Croc 2.0 Miles: 7.25

Add Comment

Fri, Feb 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

5:00 am - 12 miles @ 7:00 pace - 1:24:00 - A nice run with Scott, Dan and Matt on the Lehi Parkway south the Utah Lake. A little cool this morning but nice nonetheless.

Noon - 4.0 miles @ 7:12 pace - 28:48.15 - Bugs and stuff.

Black Croc 2.0 Miles: 16.00

Comments(2)

Sat, Feb 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Black Croc 2.0 Miles: 20.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.75	0.00	0.00	0.00	65.75

Black Croc 2.0 Miles: 65.75

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):