"I don't really need a duck"

Week starting Feb 05, 2012

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.950.004.000.0062.95
Black Croc 2.0 Miles: 62.95
Mon, Feb 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 6:53 pace - 27:34.78 - I am not certain it can get any warmer this "winter" (tech-t, sleeves and shorts).  All is well.

10:57 pm - 4.35 miles @ 7:50 pace - 34:01.72 - Sleep almost won but alas I got out there.  Sleep running is definately an opperative word for this run. 

Black Croc 2.0 Miles: 8.35
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Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 6:58 pace - 27:53.79 - Another beautiful day.

10:45pm - 4.35 miles @ 7:42 pace - 33:29.39 - Warm night, tired body.  Time to sleep.

Black Croc 2.0 Miles: 8.35
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Wed, Feb 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon - 4.0 miles @ 6:59 pace - 27:56.88 - A little cooler without the bright sun but otherwise nice.  Just a slow week.

Black Croc 2.0 Miles: 4.00
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Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Black Croc 2.0 Miles: 11.25
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Fri, Feb 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:00 am - 10 miles with Scott, Dan and Reed - I became the pace driver for a good part of the run.

Noon - 4.0 miles @ 7:18 pace - 29:09.35 - A true shake-out run.

Black Croc 2.0 Miles: 14.00
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Sat, Feb 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.004.000.0017.00

11:30 am - Sasha had a meeting in the morning so we moved our run time (in retrospect is ended up being a wise move due to the reported ice on the Provo River trail in the morning).  We did the same workout as we did two weeks ago and I did have some improvement.

1st 1.5 mile - 8:15-8:20, 1.0 mile - 6:11 and 2nd 1.5 mile - 8:25

We then did a bunch of 1 mile out-and-backs with the kids and folks.

Black Croc 2.0 Miles: 17.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.950.004.000.0062.95
Black Croc 2.0 Miles: 62.95
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