"I don't really need a duck"

Week starting Jan 08, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.85	4.00	3.50	0.00	50.35

Black Croc 1.0 Miles: 50.35

Tue, Jan 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 6:57 pace - 27:46.66

10:46 pm - 7.25 miles @ 7:36 pace - 55:06.01 - Between life, stupid blisters and just being lazy my running has been pretty weak over the last week. Time to get back on track and get a good run up for Ogden in May.

Black Croc 1.0 Miles: 11.25

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Wed, Jan 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

Noon - 4.0 miles @ 6:42 pace - 26:51.46 - There were actually a few runners out on my portion of the parkway today. The north wind was a little chilly.

Black Croc 1.0 Miles: 4.00

Comments(2)

Thu, Jan 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 7:07 pace - 28:31.91 - Nice and slow

10:44 pm - 7.25 miles @ 7:25 pace - 53:45.88 - I almost talked myself out of running tonight because my stomache has been a bit out of sorts this evening but I went anyways. It was cold (19 deg and a little wind out of the northwest) but the sky was beautiful and clear with a bright half moon. My stomache wasn't to happy towards the end but nothing severe.

Black Croc 1.0 Miles: 11.25

Comments(3)

Fri, Jan 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.35	0.00	0.00	0.00	8.35

Noon - 4.0 miles @ 6:56 pace - 27:45.30 - Relatively warm (33 deg). This was a degressive run 6:50, 6:53, 6:57, 7:06 - yes, my legs were tired but I did get my Vitamin D for the day.

5:30 pm - 4.35 miles @ 7:04 pace - 30:36.26

Black Croc 1.0 Miles: 8.35

Comments(1)

Sat, Jan 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	3.50	0.00	15.50

Another traning run with Sasha. I was tired going in and worse coming out.

Black Croc 1.0 Miles: 15.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.85	4.00	3.50	0.00	50.35

Black Croc 1.0 Miles: 50.35

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