"I don't really need a duck"

May 02, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Thu, Aug 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30 am - 8 miles on the Urban Trail Loop.  Cruized along pretty fast with James.

Comments
From Scott Ensign on Sun, Aug 26, 2012 at 19:05:06 from 67.40.116.44

check out this cool picture:

http://bloximages.chicago2.vip.townnews.com/news.hjnews.com/content/tncms/assets/v3/editorial/a/7c/a7cb6db2-eee5-11e1-96b3-001a4bcf887a/50391e50c23d0.image.jpg

From Chad Robinson on Sun, Aug 26, 2012 at 19:13:07 from 208.110.158.227

Allie doesn't like it but I think it is fantastic! It really was a fun run. Hit refresh on my blog (you got replaced by allie - sorry).

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