7:30 am - 16.70 miles - A much more fantastic run with Sasha than two weeks ago (I have been more consistent with my training the last two weeks). Dispite having a rather upset 2nd toe - and it being 18 deg to start - this run went rather well. We started off the run with a 4+ mile jog up Provo Canyon and then started our tempo run (Sasha does 6 continuous - I do 4 total 1.5 - 0.25 rest - 1.0 - 0.25 rest - 1.5). The first 1.5 went 83.62, 85.00, 83.22, 84.80, 85.45, 84.40 for a total of 8:26.29 and an average mile pace of 5:37. The 1.0 (uphill and into a strong wind) went 97.14, 94.32, 97.98 and 98.15 for total of 6:27.35. The second 1.5 went 84.24, 87.70, 87.83, 87.37, 87.38, and 87.67 for a total of 8:42.11 and an average mile pace of 5:48. We jogged back to Sasha's house and did 6 more miles with the kids (one of which was at 6:52 pace with Benjamin). As per usual this was done with zero fuel or hydration. As a side note I do believe I will be losing a toe nail. | 