Breaking the Wall

Week starting Nov 26, 2023

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 40.31 Year: 3073.12
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.890.000.001.2576.14
Black Crocs 2023 Miles: 64.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-27 09:01:58
Workout Totals: Distance12.000Time1:33:34.80Pace7:47.90
10 total. Easy pace.
Leg 1:
Distance10.000Time1:16:21.80Pace7:38.18ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance1.000Time8:41.20Pace8:41.20ZoneEasy Miles
With Mary.
Leg 3:
Distance1.000Time8:31.80Pace8:31.80ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.020.000.000.0012.02

Fast Running Friend Workout - 2023-11-28 09:46:15
Workout Totals: Distance12.020Time1:32:49.50Pace7:43.35
12 total. Easy pace. Jacob did 1.5 fartlek down the canyon in 8:11. His slowest 0.25 was 73, however, he slipped up on the recovery jogs some.
Leg 1:
Distance4.000Time30:25.00Pace7:36.25ZoneEasy Miles
With Matthew, part with Joseph, Jacob, and Stephen.
Leg 2:
Distance6.000Time44:27.00Pace7:24.50ZoneEasy Miles
Alone.
Leg 3:
Distance2.020Time17:57.50Pace8:53.42ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.02
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.001.2512.00

Fast Running Friend Workout - 2023-11-29 08:51:28
Workout Totals: Distance12.000Time1:35:01.60Pace7:55.13
12 total. Did 1.5 mile fartlek down the canyon in 8:48 with Matthew and William, part with Bonnie.
Leg 1:
Distance0.980Time8:27.40Pace8:37.76ZoneEasy Miles
Warm-up.
Leg 2:
Distance1.500Time8:48.80Pace5:52.53
Workout.
Split 1:Distance0.250Time1:23.50Pace5:34.00ZoneVO2 Max Miles
Cumilative:Distance0.250Time1:23.50Pace5:34.00
Split 2:Distance0.062Time0:26.10Pace7:00.97ZoneEasy Miles
Cumilative:Distance0.312Time1:49.60Pace5:51.28
Split 3:Distance0.250Time1:23.00Pace5:32.00ZoneVO2 Max Miles
Cumilative:Distance0.562Time3:12.60Pace5:42.70
Split 4:Distance0.063Time0:26.20Pace6:55.87ZoneEasy Miles
Cumilative:Distance0.625Time3:38.80Pace5:50.08
Split 5:Distance0.250Time1:23.90Pace5:35.60ZoneVO2 Max Miles
Cumilative:Distance0.875Time5:02.70Pace5:45.94
Split 6:Distance0.062Time0:28.10Pace7:33.23ZoneEasy Miles
Cumilative:Distance0.937Time5:30.80Pace5:53.04
Split 7:Distance0.250Time1:25.10Pace5:40.40ZoneVO2 Max Miles
Cumilative:Distance1.187Time6:55.90Pace5:50.38
Split 8:Distance0.063Time0:29.80Pace7:53.02ZoneEasy Miles
Cumilative:Distance1.250Time7:25.70Pace5:56.56
Split 9:Distance0.250Time1:23.10Pace5:32.40ZoneVO2 Max Miles
Cumilative:Distance1.500Time8:48.80Pace5:52.53
 
Leg 3:
Distance7.520Time59:53.30Pace7:57.83ZoneEasy Miles
Distance.
Leg 4:
Distance2.000Time17:52.10Pace8:56.05ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-11-30 09:27:56
Workout Totals: Distance12.000Time1:38:12.20Pace8:11.02
12 total. Easy pace. Jacob did 5000 fartlek on the track in 17:58. I think his slowest 400 interval was 81. This was the first time he was able to do this workout under 18:00.
Leg 1:
Distance10.000Time1:19:55.60Pace7:59.56ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance2.000Time18:16.60Pace9:08.30ZoneEasy Miles
With Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-12-01 09:33:38
Workout Totals: Distance12.000Time1:37:11.90Pace8:05.99
12 total. Easy pace. A good amount of snow fell towards the end, so I had a glorious 3 mile march at 8:50 pace.
Leg 1:
Distance8.000Time1:02:38.10Pace7:49.76ZoneEasy Miles
With Joseph and Jacob.
Leg 2:
Distance3.000Time26:36.40Pace8:52.13ZoneEasy Miles
Alone.
Leg 3:
Distance1.000Time7:57.40Pace7:57.40ZoneEasy Miles
Alone.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.120.000.000.0016.12

Fast Running Friend Workout - 2023-12-02 13:35:58
Workout Totals: Distance16.120Time2:11:40.50Pace8:10.11
16 total. Easy pace. Lots of snow.

Jacob did a 0.5 pickup uphill in 2:36 by the house. Benjamin did 2x2 9:57, 9:53 in Austin.
Leg 1:
Distance6.000Time47:33.60Pace7:55.60ZoneEasy Miles
With Jacob and Matthew.
Leg 2:
Distance5.000Time43:13.30Pace8:38.66ZoneEasy Miles
With Stephen.
Leg 3:
Distance5.120Time40:53.60Pace7:59.22ZoneEasy Miles
Part with Mary, Bella, and Julia, part alone.

Black Crocs 2023 Miles: 16.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.890.000.001.2576.14
Black Crocs 2023 Miles: 64.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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