Breaking the Wall

Week starting Sep 15, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
198619871988198919901991199219931994199519961997199819992000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 2724.68
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.350.005.000.0054.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2024-09-16 10:18:48
Workout Totals: Distance10.000Time1:21:25.10Pace8:08.51
10 total. Ran 6+ from the car shop with Matthew, then the rest alone to make it 8 in the morning, then 2 with the girls at night.
Leg 1:
Distance8.000Time1:03:19.50Pace7:54.94ZoneEasy Miles
Part with Matthew, part alone.
Leg 2:
Distance1.000Time9:38.00Pace9:38.00ZoneEasy Miles
With Mary and Leigha.
Leg 3:
Distance1.000Time8:27.60Pace8:27.60ZoneEasy Miles
Do not remember if this was with Mary, Bella or both.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

Fast Running Friend Workout - 2024-09-17 12:34:13
Workout Totals: Distance10.000Time1:23:26.30Pace8:20.63
10 total. Ran 5:52 mile down the canyon with Matthew. Benjamin paced Jacob in a 2 mile tempo run - last one before he went into the MTC. They ran 10:18 - 4:54, 5:24. There was headwind, but Jacob still tried to go sub-10:00, but it was too fast for his fitness and the conditions.
Leg 1:
Distance0.980Time8:13.30Pace8:23.37ZoneEasy Miles
Warm-up.
Leg 2:
Distance1.000Time5:52.30Pace5:52.30ZoneThreshold Miles
With Matthew.
Leg 3:
Distance6.020Time49:47.20Pace8:16.21ZoneEasy Miles
With Jacob, part with Benjamin and Matthew.
Leg 4:
Distance1.000Time10:01.20Pace10:01.20ZoneEasy Miles
With Mary.
Leg 5:
Distance1.000Time9:32.30Pace9:32.30ZoneEasy Miles
With Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06

Fast Running Friend Workout - 2024-09-18 09:18:01
Workout Totals: Distance10.062Time1:20:00.30Pace7:57.07
10 total. Easy pace.
Leg 1:
Distance5.000Time38:18.80Pace7:39.76ZoneEasy Miles
With Matthew.
Leg 2:
Distance3.000Time22:54.90Pace7:38.30ZoneEasy Miles
Alone.
Leg 3:
Distance1.000Time9:22.50Pace9:22.50ZoneEasy Miles
With Mary and Leigha.
Leg 4:
Distance1.000Time8:54.80Pace8:54.80ZoneEasy Miles
With Mary.
Leg 5:
Distance0.062Time0:29.30Pace7:52.58ZoneEasy Miles
Hill sprint with Sarah.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2024-09-20 09:16:21
Workout Totals: Distance10.000Time1:21:04.90Pace8:06.49
10 total. Easy pace.
Leg 1:
Distance5.000Time39:18.20Pace7:51.64ZoneEasy Miles
With Benjamin and Matthew.
Leg 2:
Distance3.000Time23:57.70Pace7:59.23ZoneEasy Miles
With Benjamin.
Leg 3:
Distance1.000Time9:05.90Pace9:05.90ZoneEasy Miles
With Mary and Leigha.
Leg 4:
Distance1.000Time8:43.10Pace8:43.10ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.290.004.000.0014.29

Fast Running Friend Workout - 2024-09-21 09:34:24
Workout Totals: Distance14.290Time1:51:09.80Pace7:46.75
A bit over 14 total. Did a 4 mile tempo run in 24:37 (5:59, 6:09, 6:26, 6:03). Matthew ran the first 3 with me. Once he slowed down in the third mile, I told him to be done so he would not be practicing the "miserable Momo". Benjamin did 4 miles in 20:32 with severe stumbling in the last mile, which he did in 5:27. However, then after some run he was able to run 9:49 mile with the splits of 5:00, 4:49 and no stumbling.
Leg 1:
Distance1.480Time11:58.70Pace8:05.61ZoneEasy Miles
Warm-up.
Leg 2:
Distance4.000Time24:37.90Pace6:09.48ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.060Time17:59.70Pace8:44.13ZoneEasy Miles
With Matthew.
Leg 4:
Distance4.750Time38:00.90Pace8:00.19ZoneEasy Miles
With Benjamin (part).
Leg 5:
Distance1.000Time9:45.30Pace9:45.30ZoneEasy Miles
With Leigha.
Leg 6:
Distance1.000Time8:47.30Pace8:47.30ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.350.005.000.0054.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: