Breaking the Wall

Week starting Sep 08, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 72.31 Year: 3105.12
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.530.004.000.0060.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.340.000.000.008.34

Fast Running Friend Workout - 2024-09-09 20:59:38
Workout Totals: Distance8.339Time1:06:38.70Pace7:59.52
From the Provo Airport to the house after dropping of a rental car. We had an adventure that involved Julia's car breaking down on the way from her and Oliver's wedding reception. So we had to rent a car in Las Vegas to get home.
Leg 1:
Distance8.339Time1:06:38.70Pace7:59.52ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2024-09-10 09:55:57
Workout Totals: Distance10.000Time1:24:22.70Pace8:26.27
10 total. Easy pace.
Leg 1:
Distance5.000Time39:40.10Pace7:56.02ZoneEasy Miles
With Matthew.
Leg 2:
Distance3.000Time25:57.50Pace8:39.17ZoneEasy Miles
With William.
Leg 3:
Distance1.000Time9:50.10Pace9:50.10ZoneEasy Miles
With Leigha and Mary.
Leg 4:
Distance1.000Time8:55.00Pace8:55.00ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Fast Running Friend Workout - 2024-09-11 09:03:46
Workout Totals: Distance11.000Time1:30:08.20Pace8:11.65
11 total. Matthew ran 400 in 71.8. It is his new PR.

Benjamin did a 4 mile tempo down the canyon in 20:07. Jacob ran the first 1.5 with him in 7:35, then rested a quarter in 98, and then ran 75 with 10:28 total for 2 miles.
Leg 1:
Distance1.000Time7:48.10Pace7:48.10ZoneEasy Miles
To the track.
Leg 2:
Distance0.000Time1:11.60Pace0:00.00ZoneEasy Miles
Timing Matthew
Leg 3:
Distance1.000Time9:04.80Pace9:04.80ZoneEasy Miles
Back to the house.
Leg 4:
Distance3.000Time23:42.30Pace7:54.10ZoneEasy Miles
More distance with Matthew.
Leg 5:
Distance4.000Time31:39.00Pace7:54.75ZoneEasy Miles
Alone.
Leg 6:
Distance1.000Time9:14.80Pace9:14.80ZoneEasy Miles
With Mary and Leigha.
Leg 7:
Distance1.000Time8:39.20Pace8:39.20ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2024-09-12 09:36:12
Workout Totals: Distance10.000Time1:22:02.30Pace8:12.23
10 total. Easy pace.
Leg 1:
Distance5.000Time39:06.20Pace7:49.24ZoneEasy Miles
With Matthew.
Leg 2:
Distance3.000Time25:34.10Pace8:31.37ZoneEasy Miles
With William.
Leg 3:
Distance1.000Time8:31.70Pace8:31.70ZoneEasy Miles
With Mary.
Leg 4:
Distance1.000Time8:50.30Pace8:50.30ZoneEasy Miles
With Mary and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Fast Running Friend Workout - 2024-09-13 18:25:18
Workout Totals: Distance11.000Time1:19:59.50Pace7:16.32
10 total. Easy pace.
Leg 1:
Distance1.000Time8:48.90Pace8:48.90ZoneEasy Miles
With Mary and Leigha.
Leg 2:
Distance1.000Time8:39.10Pace8:39.10ZoneEasy Miles
With Mary.
Leg 3:
Distance4.000Time23:21.20Pace5:50.30ZoneEasy Miles
With Matthew.
Leg 4:
Distance5.000Time39:10.30Pace7:50.06ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.190.004.000.0010.19

Fast Running Friend Workout - 2024-09-14 07:03:30
Workout Totals: Distance10.190Time1:18:31.10Pace7:42.33
10+ total. Did a 4 mile tempo run with Matthew down the canyon in 24:44. Our splits were 6:13, 6:12, 6:15, 6:04, last quarter in 84. I felt some energy, but not enough to run faster without being pushed.

Benjamin paced Jacob through 4 miles in 21:27. Then he added a bonus impromptu tempo run due to me unexpectedly taking his car. He ran 3 miles averaging sub 5:20.
Leg 1:
Distance1.480Time12:20.10Pace8:20.07ZoneEasy Miles
Warm-up.
Leg 2:
Distance4.000Time24:44.30Pace6:11.07ZoneThreshold Miles
Tempo run with Matthew.
Leg 3:
Distance2.710Time23:10.80Pace8:33.21ZoneEasy Miles
Cool-down to the car.
Leg 4:
Distance1.000Time9:18.40Pace9:18.40ZoneEasy Miles
With Mary and Leigha.
Leg 5:
Distance1.000Time8:57.50Pace8:57.50ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.530.004.000.0060.53
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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