Breaking the Wall

Week starting Aug 11, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 3010.45
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.170.0010.001.0061.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-08-12 08:22:31
Workout Totals: Distance12.000Time1:41:48.90Pace8:29.07
12 total. Easy pace.
Leg 1:
Distance4.000Time36:16.60Pace9:04.15ZoneEasy Miles
With William, part with Benjamin.
Leg 2:
Distance6.000Time47:52.10Pace7:58.68ZoneEasy Miles
With Benjamin.
Leg 3:
Distance1.000Time9:16.40Pace9:16.40ZoneEasy Miles
With Mary, William and Leigha.
Leg 4:
Distance1.000Time8:23.80Pace8:23.80ZoneEasy Miles
With Matthew, Mary, and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.130.005.000.0012.13

Fast Running Friend Workout - 2024-08-14 07:30:02
Workout Totals: Distance12.130Time1:29:29.60Pace7:22.67
12 total. Did a 5 mile tempo down the canyon in 30:41. Jacob paced me, then finished out 7 in 42:47. Benjamin also did 7 in 40:30.
Leg 1:
Distance2.420Time19:31.70Pace8:04.17ZoneEasy Miles
Warm-up.
Leg 2:
Distance5.000Time30:41.90Pace6:08.38ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.710Time21:51.20Pace8:03.84ZoneEasy Miles
Cool-down/distance.
Leg 4:
Distance1.000Time9:16.00Pace9:16.00ZoneEasy Miles
With Mary and Leigha.
Leg 5:
Distance1.000Time8:08.80Pace8:08.80ZoneEasy Miles
With Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.040.000.001.0012.04

Fast Running Friend Workout - 2024-08-15 09:12:07
Workout Totals: Distance12.040Time1:38:10.90Pace8:09.28
12 total. Did 4x0.25 with Matthew and Benjamin.
Leg 1:
Distance0.980Time8:08.00Pace8:17.96ZoneEasy Miles
Leg 2:
Distance1.750Time12:29.00Pace7:08.00
Split 1:Distance0.250Time1:22.00Pace5:28.00ZoneVO2 Max Miles
Cumilative:Distance0.250Time1:22.00Pace5:28.00
Split 2:Distance0.250Time2:20.60Pace9:22.40ZoneEasy Miles
Cumilative:Distance0.500Time3:42.60Pace7:25.20
Split 3:Distance0.250Time1:17.60Pace5:10.40ZoneVO2 Max Miles
Cumilative:Distance0.750Time5:00.20Pace6:40.27
Split 4:Distance0.250Time2:28.30Pace9:53.20ZoneEasy Miles
Cumilative:Distance1.000Time7:28.50Pace7:28.50
Split 5:Distance0.250Time1:20.70Pace5:22.80ZoneVO2 Max Miles
Cumilative:Distance1.250Time8:49.20Pace7:03.36
Split 6:Distance0.250Time2:21.30Pace9:25.20ZoneEasy Miles
Cumilative:Distance1.500Time11:10.50Pace7:27.00
Split 7:Distance0.250Time1:18.50Pace5:14.00ZoneVO2 Max Miles
Cumilative:Distance1.750Time12:29.00Pace7:08.00
Leg 3:
Distance3.310Time27:42.10Pace8:22.15ZoneEasy Miles
To the house.
Leg 4:
Distance4.000Time31:40.60Pace7:55.15ZoneEasy Miles
Most of it with Benjamin.
Leg 5:
Distance1.000Time9:34.90Pace9:34.90ZoneEasy Miles
With Mary and Leigha.
Leg 6:
Distance1.000Time8:36.30Pace8:36.30ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-08-16 07:26:29
Workout Totals: Distance12.000Time1:32:21.20Pace7:41.77
12 total. Easy pace.
Leg 1:
Distance10.000Time1:14:16.40Pace7:25.64ZoneEasy Miles
With Benjamin, part with Jacob.
Leg 2:
Distance1.000Time9:14.20Pace9:14.20ZoneEasy Miles
With Mary and Leigha.
Leg 3:
Distance1.000Time8:50.60Pace8:50.60ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.000.0013.00

Fast Running Friend Workout - 2024-08-17 08:01:11
Workout Totals: Distance13.000Time1:39:53.60Pace7:41.05
13 total. Did a 5 mile tempo in 31:16. Slower today - a few factors. Was tired, it was warmer, and I did not have a pacer. Jacob did 5 in 28:20. Benjamin did 7 in 39:38 if I remember right. Last mile uphill in 5:58. Less stumbling, that is a plus.
Leg 1:
Distance2.420Time20:34.90Pace8:30.29ZoneEasy Miles
Warm-up.
Leg 2:
Distance5.000Time31:16.00Pace6:15.20ZoneThreshold Miles
Tempo run.
Leg 3:
Distance5.580Time48:02.70Pace8:36.61ZoneEasy Miles
Distance/cool-down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.170.0010.001.0061.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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