Breaking the Wall

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 2724.68
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.590.008.000.5772.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.350.000.500.1612.01

Fast Running Friend Workout - 2024-07-29 08:20:56
Workout Totals: Distance12.000Time1:35:22.00Pace7:56.83
12 total. Did 0.5 in 3:04 with Stephen and Matthew + pickup on the hill.
Leg 1:
Distance1.000Time7:59.60Pace7:59.60ZoneEasy Miles
Alone.
Leg 2:
Distance0.500Time3:55.10Pace7:50.20ZoneEasy Miles
Warm-up with Stephen and Matthew.
Leg 3:
Distance0.500Time3:04.80Pace6:09.60ZoneThreshold Miles
0.5 interval with Stephen and Matthew.
Leg 4:
Distance2.000Time15:47.00Pace7:53.50
With Stephen and Matthew, pickup on the uphill.
Split 1:Distance1.845Time14:47.70Pace8:01.14ZoneEasy Miles
Cumilative:Distance1.845Time14:47.70Pace8:01.14
Split 2:Distance0.155Time0:59.30Pace6:22.58ZoneVO2 Max Miles
Cumilative:Distance2.000Time15:47.00Pace7:53.50
Leg 5:
Distance6.000Time46:41.20Pace7:46.87ZoneEasy Miles
I think I ran this alone. Or maybe with Benjamin.
Leg 6:
Distance1.000Time9:46.70Pace9:46.70ZoneEasy Miles
With Leigha.
Leg 7:
Distance1.000Time8:07.60Pace8:07.60ZoneEasy Miles
With Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.002.000.2512.00

Fast Running Friend Workout - 2024-07-30 07:21:57
Workout Totals: Distance12.000Time1:39:31.30Pace8:17.61
12 total. Did a 2 mile tempo in 11:46 (even splits) + the last quarter of Matthew's workout (4x0.25). Jacob paced me for the first 2, then finished out the 5. I think he ran 28:58.
Leg 1:
Distance1.040Time8:29.10Pace8:09.52ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time11:46.20Pace5:53.10ZoneThreshold Miles
Tempo run.
Leg 3:
Distance1.960Time15:42.40Pace8:00.82ZoneEasy Miles
Back to the car.
Leg 4:
Distance2.480Time20:43.30Pace8:21.33ZoneEasy Miles
Watching Matthew do 3x0.25.
Leg 5:
Distance0.250Time1:16.90Pace5:07.60ZoneVO2 Max Miles
Decided to join Matthew for a quarter.
Leg 6:
Distance2.270Time21:43.80Pace9:34.36ZoneEasy Miles
Cool-down with Matthew.
Leg 7:
Distance1.000Time9:46.50Pace9:46.50ZoneEasy Miles
With Leigha.
Leg 8:
Distance1.000Time10:03.10Pace10:03.10ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-07-31 08:21:00
Workout Totals: Distance12.000Time1:36:55.10Pace8:04.59
12 total. Easy pace.
Leg 1:
Distance10.000Time1:17:50.90Pace7:47.09ZoneEasy Miles
Do not remember much about this run.
Leg 2:
Distance1.000Time9:44.70Pace9:44.70ZoneEasy Miles
With Leigha and Mary.
Leg 3:
Distance1.000Time9:19.50Pace9:19.50ZoneEasy Miles
With Mary.
Leg 4:
Distance0.000Time4:01.50Pace0:00.00ZoneEasy Miles
Leg 5:
Distance0.000Time3:00.60Pace0:00.00ZoneEasy Miles
Leg 6:
Distance0.000Time0:01.40Pace0:00.00
Split 1:Distance0.000Time0:00.20Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:00.20Pace0:00.00
Split 2:Distance0.000Time0:01.20Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.000Time0:01.40Pace0:00.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.500.0012.00

Fast Running Friend Workout - 2024-08-01 09:17:52
Workout Totals: Distance12.000Time1:36:46.00Pace8:03.83
12 total. Did a 0.5 interval on the road with Stephen and Matthew.
Leg 1:
Distance0.500Time4:15.00Pace8:30.00ZoneEasy Miles
Warm-up.
Leg 2:
Distance0.500Time3:00.90Pace6:01.80
Interal with Stephen and Matthew.
Split 1:Distance0.500Time3:00.90Pace6:01.80ZoneThreshold Miles
Cumilative:Distance0.500Time3:00.90Pace6:01.80
Split 2:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.500Time3:00.90Pace6:01.80
Leg 3:
Distance9.000Time1:11:19.10Pace7:55.46ZoneEasy Miles
Part with the kids, part alone.
Leg 4:
Distance1.000Time9:26.00Pace9:26.00ZoneEasy Miles
With Mary and Leigha.
Leg 5:
Distance1.000Time8:45.00Pace8:45.00ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.850.000.000.1612.01

Fast Running Friend Workout - 2024-08-02 09:22:34
Workout Totals: Distance12.000Time1:37:14.90Pace8:06.24
12 total. Did a pickup on the hill with Matthew in 56.1.
Leg 1:
Distance3.000Time23:28.20Pace7:49.40
With Matthew.
Split 1:Distance2.845Time22:32.10Pace7:55.25ZoneEasy Miles
Cumilative:Distance2.845Time22:32.10Pace7:55.25
Split 2:Distance0.155Time0:56.10Pace6:01.94ZoneVO2 Max Miles
Cumilative:Distance3.000Time23:28.20Pace7:49.40
Leg 2:
Distance7.000Time54:24.30Pace7:46.33ZoneEasy Miles
Alone - or maybe with Benjamin.
Leg 3:
Distance1.000Time10:35.80Pace10:35.80ZoneEasy Miles
With Mary and Leigha.
Leg 4:
Distance1.000Time8:46.60Pace8:46.60ZoneEasy Miles
With Mary and Bella.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.140.005.000.0012.14

Fast Running Friend Workout - 2024-08-03 07:59:23
Workout Totals: Distance12.140Time1:31:14.70Pace7:30.96
12 total. Did a 5 mile tempo down the canyon for the first time in a long time. Benjamin and Jacob paced me. Got 30:39, was happy with the result. Both Benjamin and Jacob struggled afterwards. They were supposed to run 7 speeding up in the last 2 miles. Benjamin started stumbling, ran a 6:23 mile, and was done. Jacob ran a 5:50, and then struggled on the hill with 6:07.
Leg 1:
Distance2.420Time20:35.10Pace8:30.37ZoneEasy Miles
Warm-up.
Leg 2:
Distance5.000Time30:39.90Pace6:07.98ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.720Time22:42.30Pace8:20.85ZoneEasy Miles
Back to the car.
Leg 4:
Distance2.000Time17:17.40Pace8:38.70ZoneEasy Miles
With Benjamin and William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.590.008.000.5772.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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