Breaking the Wall

Week starting Jan 14, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 40.31 Year: 3073.12
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.004.500.0074.00
Black Crocs 2023 Miles: 36.00White Slip Resistant Crocs Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-01-15 08:41:14
Workout Totals: Distance12.000Time1:44:34.60Pace8:42.88
12 total. Easy pace.
Leg 1:
Distance4.000Time33:35.70Pace8:23.93ZoneEasy Miles
I think this was with Stephen and Matthew.
Leg 2:
Distance6.000Time52:37.20Pace8:46.20ZoneEasy Miles
Alone if I remember right.
Leg 3:
Distance1.000Time10:06.90Pace10:06.90ZoneEasy Miles
With Leigha.
Leg 4:
Distance1.000Time8:14.80Pace8:14.80ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-01-16 08:48:09
Workout Totals: Distance10.000Time1:18:08.10Pace7:48.81
12 total. Easy pace.
Leg 1:
Distance6.000Time47:44.60Pace7:57.43ZoneEasy Miles
I think this was with Matthew, Stephen, and William.
Leg 2:
Distance4.000Time30:23.50Pace7:35.88ZoneEasy Miles
Alone.
Fast Running Friend Workout - 2024-01-16 20:00:21
Workout Totals: Distance2.000Time15:46.60Pace7:53.30
 
Leg 1:
Distance2.000Time15:46.60Pace7:53.30ZoneEasy Miles
Alone.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-01-17 08:23:31
Workout Totals: Distance12.000Time1:43:38.90Pace8:38.24
12 total. Easy pace. Lots of snow and ice.
Leg 1:
Distance10.000Time1:25:09.30Pace8:30.93ZoneEasy Miles
With Jacob, part with William, Stephen, and Matthew.
Leg 2:
Distance1.000Time9:58.70Pace9:58.70ZoneEasy Miles
With Leigha.
Leg 3:
Distance1.000Time8:30.90Pace8:30.90ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-01-18 09:41:58
Workout Totals: Distance12.000Time1:38:09.10Pace8:10.76
12 total. Easy pace. Snow, ice, but somehow managed to average sub 8:00 for 10 miles in the morning.
Leg 1:
Distance10.000Time1:19:55.50Pace7:59.55ZoneEasy Miles
With Jacob. Part with the younger boys.
Leg 2:
Distance1.000Time9:35.30Pace9:35.30ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance1.000Time8:38.30Pace8:38.30ZoneEasy Miles
With Mary and Bella.

White Slip Resistant Crocs Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.001.500.0012.00

Fast Running Friend Workout - 2024-01-19 08:17:49
Workout Totals: Distance12.000Time1:37:19.90Pace8:06.66
12 total. It cleared up a bit, there was a good stretch on the trail, did 1.5 pickup with Jacob down the canyon in 8:58.
Leg 1:
Distance10.000Time1:19:17.20Pace7:55.72
With Jacob.
Split 1:Distance4.180Time33:37.00Pace8:02.54ZoneEasy Miles
Cumilative:Distance4.180Time33:37.00Pace8:02.54
Split 2:Distance1.500Time8:58.60Pace5:59.07ZoneThreshold Miles
Cumilative:Distance5.680Time42:35.60Pace7:29.93
Split 3:Distance4.320Time36:41.60Pace8:29.63ZoneEasy Miles
Cumilative:Distance10.000Time1:19:17.20Pace7:55.72
 
Leg 2:
Distance1.000Time9:39.20Pace9:39.20ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 3:
Distance1.000Time8:23.50Pace8:23.50ZoneEasy Miles
With Mary and Bella.

White Slip Resistant Crocs Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

Fast Running Friend Workout - 2024-01-20 09:27:52
Workout Totals: Distance14.000Time1:51:09.40Pace7:56.39
14 total. Did a 3 mile tempo down the canyon in 18:00.
Leg 1:
Distance0.980Time8:07.20Pace8:17.14ZoneEasy Miles
Leg 2:
Distance3.000Time18:00.40Pace6:00.13ZoneThreshold Miles
Leg 3:
Distance10.020Time1:25:01.80Pace8:29.16ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.004.500.0074.00
Black Crocs 2023 Miles: 36.00White Slip Resistant Crocs Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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