Breaking the Wall

Murray Fun Days 5K

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 870.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Race: Murray Fun Days 5K (3.107 Miles) 00:19:15, Place overall: 13, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.890.000.003.1116.00

Fast Running Friend Workout - 2021-07-03 07:10:49
Workout Totals: Distance16.000Time2:04:51.30Pace7:48.21
Murray Fun Days 5K, 19:15.27, 13th overall, 3rd master, $50.

I paced Matthew for the first mile, then ran hard to the finish. My watch malfunctioned due to spilling water on it and though it was still going, I could not see the splits or my final time. But I am guessing my first mile was around 6:30, which makes the rest of them around 6:00.

All of us except Leigha ran the 5K. Jenny's husband Nate ran as well. Sarah paced Bella, while Julia paced Mary. Jenny was still recovering from a non-running foot sprain accident. Stephen had a heel inflamation and could not run fast. Benjamin decisively won the race.

Times for us and other notable performances:

Benjamin 15:35.42 (1st overall)
Teren Jameson 15:55.19 (2nd overall, 1st master)
Cole Jameson 17:38.55 (4th)
Mark Payne 18:25.23 (9th, second master)
Jacob 17:42.92 (5th)
Joseph 18:54.26 (11th)
Dad 19:15.27 (13th, third master)
William 20:22.99 (17th)
Matthew 20:55.00 (20th)
Nate 23:31.45 (39th)
Jenny 23:57.20 (8th woman)
Stephen 25:02.87 (61st)
Mary 28:27.17
Julia 28:27.73 (Mary's pacer)
Sarah 33:07.59 (Bella's pacer)
Bella 33:09.94
Leg 1:
Distance2.000Time16:52.90Pace8:26.45ZoneEasy Miles
Warm-up.
Leg 2:
Distance4.500Time33:11.80Pace7:22.62ZoneEasy Miles
Race, then pacing.
Leg 3:
Distance3.500Time29:56.00Pace8:33.14ZoneEasy Miles
Cool-down/distance, part with Benjamin, part with Sarah.
Leg 4:
Distance6.000Time44:50.60Pace7:28.43ZoneEasy Miles
With Benjamin.

Brown Crocs 4 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jeffmc on Fri, Jul 09, 2021 at 10:46:01 from 71.199.20.247

You missed Jacob's time in your results section

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