Breaking the Wall

November 05, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 2724.68
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

Fast Running Friend Workout - 2017-11-04 14:01:59
Workout Totals: Distance12.000Time1:22:47.60Pace6:53.97
Jenny did 6 today at 8:00 pace, Julia ran 5 at about 8:30 pace, Sarah ran 5 at 9:00 pace. I took the kids to Nan's Race Cats Cross-Country Championship at Galena Hills Park. We got there late, so Matthew had to run in an older age division and twice the distance - he ran 2 K in 11:40. Stephen ran 2 K in 9:40. Joseph ran 11:21 in the 3 K, and Jacob 11:33. William got 12:35. Joseph and Jacob wore spikes, William ran in Crocs because he lost his spikes. He actually ended up with a better result as a good portion of the course was on asphalt and I did not think quickly enough to have Joseph and Jacob put on Crocs. Joseph and Jacob both struggled after hitting the asphalt section.

The race was I think the biggest kid cross-country race I have ever seen in Utah. E.g. William's race (9-10 boys) had 88 finishers.

Afterwards, I ran 12 miles at home alone with 2x2 in the canyon, one up and one down. The wind was blowing into the canyon. I did the first one in 11:55 (5:52, 6:03), and the second in 11:14 (5:40, 5:34). Felt some energy, at least more than I did a couple of weeks ago. The muscles got tired on the uphill, I think this is a good sign as it means I was able to make them work close to the muscular limit.
Leg 1:Distance12.000Time1:22:47.60Pace6:53.97
Alone.
Split 1:Distance1.720Time12:31.90Pace7:17.15
Cumilative:Distance1.720Time12:31.90Pace7:17.15
Warm-up.
Split 2:Distance2.000Time11:55.80Pace5:57.90
Cumilative:Distance3.720Time24:27.70Pace6:34.54
Uphill tempo.
Split 3:Distance3.200Time25:26.60Pace7:57.06
Cumilative:Distance6.920Time49:54.30Pace7:12.70
Recovery.
Split 4:Distance2.000Time11:14.10Pace5:37.05
Cumilative:Distance8.920Time1:01:08.40Pace6:51.26
Downhill tempo.
Split 5:Distance3.080Time21:39.20Pace7:01.82
Cumilative:Distance12.000Time1:22:47.60Pace6:53.97
The rest of the run.
 

Red Crocs Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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