A.M. Had a most peculiar dream, very entertaining, enjoyed watching it. I dreamed that I turned 104 and died. My body was still in good condition, like it is now, but I was needed on the other side. To facilitate the transition, though, I was allowed to come back occasionally and run. Running felt good, and I thought I could set a record in the zombie division. So I found Iain Hunter (who was still alive and looked young), apparently in the dream he was the nation's expert on running zombies, and told him I wanted to set a record. I ran for him, he timed me, and said I was the fastest zombie runner he's ever seen. Now back to real life. Ran the warm-up with Ted, Adam, and Jeff. 4.87 in 38:26. Then 12.23 tempo with Jeff, starting at 1.5 mark of Provo River 5 Mile Tempo, to the turnaround of Sasha House 10 Miler, back to the start of the Provo River 5 Mile Tempo, 180 turn, then Provo River 5 Mile Tempo, and back to the house. Let Jeff set the pace and tried not to influence it. We went at a fairly even pace, started out in 5:56, then eventually worked our way up to 5:46, then Jeff started feeling his training this week (he ran 10.5 the night before, and then slept only 4 hours), and was struggling with the pace, but still managed to maintain around 5:55 all the way home. We finished the run in 1:11:58, 5:53 average. At first I felt the pace was brisk, but then warmed into it, and it became relaxing. Felt refreshed after the run, but still took a nice nap, and really enjoyed it. Ran with 0.5 with Julia in 4:21 P.M. Ran with Benjamin and Jenny to Benjamin's soccer practice. Jenny ran 1.5 in 13:48, then rode in the stroller the rest of the way. Benjamin and I ran 2.04 in 18:58. Ran a couple of loops around the soccer field, and then headed back home, 2.57 in 17:56. Starting to feel tired from the mileage, but not too bad. |