Breaking the Wall

December 21, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 3010.45
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

A.M. Met Jeff on the trail. 10 miles in 1:18:50. 2 more with Benjamin in 16:49. Jenny and Julia ran 2.

P.M. 0.5 with Jacob, Joseph, and Benjamin in 4:28.

Eva Clogs Blue Miles: 12.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Rob on Thu, Jul 22, 2010 at 11:51:47 from 72.254.86.22

Are you running Deseret News on Saturday?

From Sasha Pachev on Thu, Jul 22, 2010 at 17:07:46 from 192.168.1.1

Rob - I am running the 10 K. But I will have some extra miles to do after that, so if you need me to pace you in the marathon, I can come back and meet you.

From Rob on Thu, Jul 22, 2010 at 19:46:49 from 204.15.86.95

Wow, I’m honored that you would offer. Really I’m just planning on this being a training run, the last run of my very first 100 mile week ever, my only goal is to not blowup like I did in Ogden. I am shooting for a sub 3:00 my goal is 2:55. If you really want to pace someone at a 6:40 pace I would love to run with you, if the race started at 5:30 that should put me at mile 20 at around 7:45

From Sasha Pachev on Fri, Jul 23, 2010 at 12:48:31 from 192.168.1.1

Rob - I'll be on the course looking for you around 7:45 near mile 20. You'll recognize me by the red hair, white jersey with St. George Running Center at the front (same kind that Allie wore last year when she won, you can find the picture in the Desnews archive), blue Eva clogs on my feet, and I will be running in the opposite direction of the marathon course. Wave at me so I will not miss you. I have a hard time recognizing runners in a crowd.

6:40 pace is perfect, slower is fine too.

From Rob on Fri, Jul 23, 2010 at 14:53:27 from 72.254.127.198

Cool, thanks a lot. And Thanks for the advice on my other post. I will be wearing a blue tank top.

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