A.M. 10 in 1:16:27. Met Jeff on the trail. Did 600 in 1:53.7, and a mile in 5:18.1. Had some headwind in the mile. Tried to run an honest 5 K effort that I could sustain. Jeff skipped the fast stuff due to back and calf problems.
P.M. 3.25 with the running group. Benjamin ran 3 including a 87 quarter, and a mile in 6:14 starting out fast (83), surviving in the middle at 6:44 pace, and then finishing in 89. I wanted him to experience life after an 85 quarter, but it accidentally ended up 83. The idea is that if he can see that he can live after an 85 he will learn to believe that 90 is sustainable. Or another approach, blast it out in 85, then there is too much pain to mull over if he can hold 90s to the end, so no opportunity to panic. Jenny ran 2.5, Julia ran 1.5, Joseph ran 0.5, and Jacob ran 0.25.