Breaking the Wall

March 28, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 133.01 Year: 776.88
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.370.004.500.2516.12

Fast Running Friend Workout - 2021-09-25 06:55:29
Workout Totals: Distance16.120Time2:06:11.40Pace7:49.69
Total of 16, did 11.5+4.5. Benjamin did 2x3 down the canyon 14:46, 14:35. This was better than I was expecting. He seems to handled the vaccination fine. However, a matter of concern is that in the last interval he had a quad spasm, which locked him into a gradual slow-down and barely sub-5:00 pace in the last half mile. We need to figure something out.

Jacob did the first mile of the first interval with him falling back a bit and finishing in 5:01, then joined Chad, myself, and Joseph in pacing William. I gave him a target of 6:20, and he was able to go a bit faster (18:47, 6:15 avg), but not without a good amount of suffering. Joseph pulled ahead a bit at the end.

Then Jacob ran 0.75 with Benjamin on the second interval in 3:35. I was able to keep up for 0.25 in 72. Then Chad, Jacob, and I ran 1.5 with the target of around 6:00. We picked it up at the end. I ended up with 8:38, Chad was just a second back, and Jacob kicked in 70 or so - he moved away from us as if we were standing still.

Stephen and Matthew ran 5 miles easy. Mary did 1.5, Bella 0.5. I think Leigha did 200 meters.
Leg 1:
Distance0.980Time8:06.40Pace8:16.33ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:47.30Pace6:15.77ZoneThreshold Miles
Pacing William.
Leg 3:
Distance2.620Time22:43.10Pace8:40.27ZoneEasy Miles
Jog back with Jacob and Chad, part with Joseph.
Leg 4:
Distance0.250Time1:12.60Pace4:50.40ZoneVO2 Max Miles
With Benjamin and Jacob.
Leg 5:
Distance4.770Time36:31.90Pace7:39.52
With Chad and Jacob.
Split 1:Distance0.620Time5:19.60Pace8:35.48ZoneEasy Miles
Cumilative:Distance0.620Time5:19.60Pace8:35.48
Split 2:Distance1.500Time8:38.90Pace5:45.93ZoneThreshold Miles
Cumilative:Distance2.120Time13:58.50Pace6:35.52
Split 3:Distance2.650Time22:33.40Pace8:30.72ZoneEasy Miles
Cumilative:Distance4.770Time36:31.90Pace7:39.52
 
Leg 6:
Distance4.500Time38:50.10Pace8:37.80ZoneEasy Miles
With Benjamin, part with Julia.

Amoji 1 Miles: 16.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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