Breaking the Wall

December 21, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 3010.45
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.690.006.000.0014.69

Fast Running Friend Workout - 2022-08-23 08:57:10
Workout Totals: Distance14.690Time1:52:46.10Pace7:40.59
14+ total. Did 2x3 down the canyon, 17:58, 17:43. Paced William in the first one. We served as rabbits for Benjamin and Jacob. Benjamin started 3:00 behind, Jacob and Joseph 2:00. Joseph dropped out after 1.75. Jacob struggled, but still ran 16:18 (5:15, 5:26, 5:37). Benjamin did 14:38 (4:52, 4:54, 4:52).

Benjamin did not want to run the second interval, but I talked him into it giving him an easier target of 15:30 (5:10 pace). He ran 14:57 (4:56, 4:59, 5:02). I was his rabbit with 2:00 head start. He passed me right after 2 miles. I cheered him with a Ukrainian patriotic song. He was moving so fast that I had time for only one line of it before he was out of hearing range.

Finally he is starting to climb out of his spasm hole. I think his 5:02 was due more to fatigue than a spasm - though he felt something. He was able to close with 73. When he had a real spasm before, he had no kicking speed.
Leg 1:
Distance0.980Time8:02.50Pace8:12.35ZoneEasy Miles
Leg 2:
Distance3.000Time17:58.10Pace5:59.37ZoneThreshold Miles
Leg 3:
Distance3.000Time27:25.70Pace9:08.57ZoneEasy Miles
Leg 4:
Distance3.000Time17:43.30Pace5:54.43ZoneThreshold Miles
Leg 5:
Distance2.650Time23:41.40Pace8:56.38ZoneEasy Miles
Leg 6:
Distance2.060Time17:55.10Pace8:41.89
Split 1:Distance0.936Time8:25.60Pace9:00.17ZoneEasy Miles
Cumilative:Distance0.936Time8:25.60Pace9:00.17
Split 2:Distance0.124Time0:51.00Pace6:51.29ZoneEasy Miles
Cumilative:Distance1.060Time9:16.60Pace8:45.09
Split 3:Distance1.000Time8:38.50Pace8:38.50ZoneEasy Miles
Cumilative:Distance2.060Time17:55.10Pace8:41.89
 

Beslip Garden Clogs Miles: 14.69
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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