Training to be Skinny

Week starting May 25, 2014

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Member Since:

Mar 31, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Steeplechase 2008: 9:58

Marathon: St. George 2:43:30

Half Marathon: Bryce Canyon 1:17:25

 

Short-Term Running Goals:

2016 Marathon Trials A standard: 2:37:00

Half marathon: 1:16

5k: Sub 17min

Des News 10K sub 34

Maintain good racing weight.
 

Long-Term Running Goals:

Maintain good racing weight but keep running fun! And helping others to believe in themselves.

Keep improving each year for as long as I can.

Win each age category for St. George marathon until I am really old.


 

Personal:

I am married to Nathan Long and have two cute boys. I enjoy being a mom but running keeps me sane.=) Running is my passion and always will be. I was asked by a friend what I was training for and I said to be skinny. She looked at me (as we just finished 3 hard one mile repeats after I just got done having two crowns put in) and said, "No one trains that hard to be skinny." I said, "I do." To me working out is fun! I love pushing my body to new limits. I think if I had to do just mileage I would go crazy!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Lifetime Miles: 65.00
Saucony Triumph 10 Lifetime Miles: 299.10
Sketchers GoRun Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.0027.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the trail in 80 degrees at 7:15 at night! Can I just say how much I love the Ogden trails!! Only trails can be pleasant in this heat after 3 hours in the pool with the kiddos. Now on to my elk burger mmmmmmmm.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

I was going to workout but was feeling pretty sick to my stomach....ugh can't wait to be done being a girl for the month. Took two biferol iron pills with orange juice hoping this will help my sluggish feeling.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on trails with a big group!e have so many runners in Ogden its a shame we never get together. I am going to try and do better get in contact with people to run. Quads are so exhausted. I think I need a deep deep deep massage on them and a good ice bath. I also think I will take off the next few days which will be hard because I want to run but I don't want to feel dead all the time so I need to be smart. I also started the 3 day ab challenge thats floating around on facebook. Just thought I give it a shot. Always looking for a new challange. Happy running!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.000.000.0027.50
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