| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Nike Pegasus 30 VII Miles: 38.25 | Nike Pegasus 31 Miles: 15.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
| | Had a hard time today, struggled to keep up. 7:29 average. Was much harder than it should've been, I'm kind of frustrated. But I will just be positive and work extra hard. Didn't have time to finish miles so I'll just do higher miles later this week. |
| Nike Pegasus 30 VII Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I had a final today so I had to do the workout on my own. It made it kind of difficult cause I was going off of feel and couldn't guage off of the group, but I managed to hit them all on pace. It's been a while since I've done speed too so I wasn't sure how accurate my "feel" of the pace would be but I did alright! I warmed up 2 miles then changed shoes, stretched and did 4 strides and began. Workout was 10x400s at 85 each with 90 seconds recovery. I did it active recovery cause I think that's how we're supposed to do it? Not sure. I hit 82,83,81,82,81,83,84,83,82,84. Cooled down 5.25 on canyon run. |
| Nike Pegasus 30 VII Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Decided to run into the wind the first half but it backfired. Stinking wind. I guess the plus is that it slowed me down so my legs can recover. Sometimes I feel like I don't get enough recovery, but I know I probably just need to adjust. 8:01 average. |
| Nike Pegasus 30 VII Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmups, form mile, then mile warmup and started the workout. It was 80% and canyon run. Basically 2 miles at 80% pace (I was 13:02, I struggled again today) and then 2 miles hard up the canyon. I was like 15 something. I'll come back and write in my real time later. Then cooled down back to the track. Hip flexors are tight. |
| Nike Pegasus 30 VII Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Did what I could with the time I had.
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| Nike Pegasus 31 Miles: 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Shriner's run + VA loop, 7:55 average. Felt pretty good, but just relaxed and enjoyed the run. I debated continuing to 15, but was feeling minor pains in my knee and shin and decided to play it safe. I'll just have to raise my miles next week. I've been meaning to bring them up for a while but was so busy with schoolwork. Now the semester is over so I'll have a lot more time and can focus more on running. |
| Nike Pegasus 31 Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 30 VII Miles: 38.25 | Nike Pegasus 31 Miles: 15.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
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