Sock tans

Week starting Nov 15, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
53.75
Nike Pegasus 30 VII Miles: 53.75
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Mon, Nov 16, 2015
Total Distance
5.50

Was restricted on time and got angry at the snow for pelting me in the eyes. On these days I need to just chill, I know. Ha, no pun intended. 7:01 average. Abs with Maddy and Alex later!

HR 56

Nike Pegasus 30 VII Miles: 5.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Tue, Nov 17, 2015
Total Distance
12.00

Was feeling good today. Hovered around 7:40 for the first 8 miles, then decided to push myself. I started to work when I hit the steep hill on Dikes, even though that mile was slow at 8:11. It's a good hill. The next 3 averaged a bit below 7:10.

I talked to Coach today! The great thing about Coach is that whenever you talk to him he's always super motivating. Got me really excited for track, we talked about goals and even though the times he thinks I can hit seem crazy to me I'm excited to see if I can! I love track so much, and it's just around the corner!

Nike Pegasus 30 VII Miles: 12.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Wed, Nov 18, 2015
Total Distance
10.00

10 easy, 8:00 average. Knee pain is coming back, but nothing I can't manage. Rolled out my sartorius cause that's what causes it.

Nike Pegasus 30 VII Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Thu, Nov 19, 2015
Total Distance
8.25

8:00 average again. Shorter today cause I wasn't feeling very good.

Nike Pegasus 30 VII Miles: 8.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Nov 20, 2015
Total Distance
8.00

Didn't have much time today, so I got in what I could. It was windy! 7:48 average.

Nike Pegasus 30 VII Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Sat, Nov 21, 2015
Total Distance
10.00

10 miles, 7:55 average. Shout out to the men's team for taking 21st at Nationals! And to Hayden for becoming an All-American!

Nike Pegasus 30 VII Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
53.75
Nike Pegasus 30 VII Miles: 53.75
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: