| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 30 VII Miles: 37.00 |
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| Night Sleep Time: 38.50 | Nap Time: 3.00 | Total Sleep Time: 41.50 | |
| | Didn't have practice today, I ran cross hollows from my house. 7:44 average. Felt good the first little bit, I about hit a wall around 4-5 miles into it though. |
| Nike Pegasus 30 VII Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Today was a speed workout. We did warmups and the form mile, then warmed up another mile. The workout was 5x1000s with 3 minute active recovery, 3x400s with a 400 recovery. It was a tough workout but I gave what I had. Coach let me finish it today even though I fell off the pack, I'm happy about that cause as much as it hurt I was glad I could push myself for a long time. Coach pulled me aside afterwards and told me to keep my confidence up, my time will come. I doubt I'll be racing Saturday but I will work extra hard to kill it in track.
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| Nike Pegasus 30 VII Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 7 miles, 8:00 average.
Results are in, negative for mono, positive for cytomegalovirus. Also, BUN and creatinine were high.
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| Nike Pegasus 30 VII Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Dikes run with 30 second pickups in the middle. I guess everyone was feeling good today, 7:19 average. I was doing alright and kept up but when we started the pickups I fell back. I still haven't quite gotten the hang of the 30 sec pickups, they are pretty dang fast. I just couldn't get myself to move that fast. My pace was probably close to that of the 1 min on/off farleks I did when in high school. But its chill I'll adjust eventually. Probably the best run I've done in a long time! I am grateful I was able to make the traveling team for at least a little while. I'm lucky to be able to run in college and travel! I need to look at the positives in running :) |
| Nike Pegasus 30 VII Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Ran along the course today for pre meet. Those not racing tomorrow just continued running until we hit 6 instead of doing the 1000. Excited to see how our team does at conference! |
| Nike Pegasus 30 VII Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Helped out at the course, Maddy and I had a sweet job! Maggie and Jana joined us and helped out with it too :) Should've run more this morning before the meet started. I did a mile shakeout with Ashley and Kamryn. I think I'm coming down with the stomach flu that went around the guys team earlier this week. Felt fine this morning but came home around 2 and crashed and have felt awful since. Idk if I can run I feel like I have a fever but I don't have a thermometer to check. Shout out to our guys for winning conference! They're amazing :) Our girls didn't do very well, after talking to most of them everyone didn't feel awesome, and 2 (or 3 if you include me from earlier in the season) of our top 5 didn't run. I bet if the 3 of us were in good health and felt good we could've done way better. But what's done is done and we've just gotta focus on regionals. I wonder if I even have a shot at going to regionals? I'll just work my hardest the next couple weeks and whatever happens I'll be happy with if I know I gave my best. |
| Nike Pegasus 30 VII Miles: 1.00 |
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| Night Sleep Time: 7.50 | Nap Time: 3.00 | Total Sleep Time: 10.50 |
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| Nike Pegasus 30 VII Miles: 37.00 |
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| Night Sleep Time: 38.50 | Nap Time: 3.00 | Total Sleep Time: 41.50 | |
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