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Week starting Jun 29, 2014

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
18.75
Orange Nike Pegasus 29 Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 30, 2014
Total Distance
0.00

Lots going on today, switched to the other cabin (the one on the river, not the reservoir), not really any excuse but didn't end up going for a run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jul 01, 2014
Total Distance
4.00

I lost track of time and went running before it could get too dark. When it gets dark up there it is actually scary to be alone because you never know if a bear or moose is going to pop out and attack you. So I avoided that the best I could :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 02, 2014
Total Distance
3.25

Switched back to the reservoir and dragged my cousin along. I don't think he liked it.

Orange Nike Pegasus 29 Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jul 03, 2014
Total Distance
5.00

Twice around. Did fartlek the second time around. Nice to change it up.

Orange Nike Pegasus 29 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jul 04, 2014
Total Distance
3.25

The loop again (added down the welling additions that's why it's 3.25 instead of 2.25) by myself, no four wheeler following me, I learned why I have my cousins follow me. Saw a huge moose and it was quite scary. It stared me down. Glad it didn't charge at me.

Orange Nike Pegasus 29 Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 05, 2014
Total Distance
3.25

Forced myself to run. Vacation makes it hard to stay motivated. It was at sunset so half was in the dark, but my cousin Annie followed me on the four wheeler.

Orange Nike Pegasus 29 Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
18.75
Orange Nike Pegasus 29 Miles: 14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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