| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Purple And Orange Spikes Miles: 2.00 | Nike Pegasus 30 IV Miles: 44.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Did my workout at Snow Canyons track. It was hot and doing it by myself was actually really tough. The wind picked up a lot the last three so that was both physically and mentally challenging. Regular 3 mile warmup, workout was 5x1000s, it was really hard for me to start the fourth one. But I forced myself to do it because I know it'll help me. Times went 3:31, 3:33, 3:34, 3:35, 3:36. 600 meters recovery on all but one, where I switched from trainers to spikes (400 recovery on that one.) Perhaps my last two should have been faster seeing as they were run in spikes but man it was getting tough. I was pretty dehydrated and baked in the sun. I'd say it was a successful workout. Tomorrow my workouts gonna be earlier so I can beat the heat.
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| Purple And Orange Spikes Miles: 2.00 | Nike Pegasus 30 IV Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | My plans for waking up early failed when my alarm was set for PM not AM. Oops. Anyway went for a run later to try to avoid the heat but it was still hot. Got kind of frustrated because I didn't know my way around and ended up hitting huge hills I didn't expect. But I suppose it made it a more challenging run. It's been a blast here in St. George, but I'm glad we're heading home tomorrow. It'll make running a little easier anyway. And I get to chill at a track meet this weekend, hooray! Maybe it'll be good to get back home so I can refocus for the meet.
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| Nike Pegasus 30 IV Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran to the track, 1 mile of speed changes, and back home. |
| Nike Pegasus 30 IV Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 67 for the 400. I could have done much better. |
| Nike Pegasus 30 IV Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Timpanogos Alpha meet today. I couldn't run. |
| Nike Pegasus 30 IV Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: 3 miles
PM: 15 miles on rail trail. Diwas killed it today. First 10 were under 7:00 average, last 5 felt like death. What doesn't kill you makes you stronger right?
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| Nike Pegasus 30 IV Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Purple And Orange Spikes Miles: 2.00 | Nike Pegasus 30 IV Miles: 44.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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