Did my workout at Snow Canyons track. It was hot and doing it by myself was actually really tough. The wind picked up a lot the last three so that was both physically and mentally challenging. Regular 3 mile warmup, workout was 5x1000s, it was really hard for me to start the fourth one. But I forced myself to do it because I know it'll help me. Times went 3:31, 3:33, 3:34, 3:35, 3:36. 600 meters recovery on all but one, where I switched from trainers to spikes (400 recovery on that one.) Perhaps my last two should have been faster seeing as they were run in spikes but man it was getting tough. I was pretty dehydrated and baked in the sun. I'd say it was a successful workout. Tomorrow my workouts gonna be earlier so I can beat the heat.
| 