Went out to the oval later in the evening to do the workout. We warmed up 3 miles and then did 4x400s with a minute recovery between each. We alternated who led, Bill led the first, Angie the second, I the third, and Bill again for the last. Goal pace was 80-85, we hit 78, 77, 76, 77. It was harder than I remember it being but I haven't done fast speed in a really long time. And we went faster than anticipated :) 2 miles cool down
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