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December 30, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
10.00

Started to run to the U's track, but then remembered that they usually have the bars up in lanes 1-3 so I'd have to run in lane 4, which I didn't want to do so halfway there I turned and went down to Liberty. I thought I should do some speed so that I can begin to feel what it's like again. It was kind of a failed attempt because there were so many people on the sidewalk (much more than usual) and it was windy. And I'm not really good at pacing because it's been a while since the last time I did a speed workout. But it's whatever. I did 4x800s, I hit 2:57, 2:54, 2:48, 2:46. First one I just went off of feel which was obviously not very accurate, and the third one had to stop for 3 seconds because a car failed to yeild to me (so I suppose it was technically a 2:45?) Was originally gonna do 6 but I bagged it after 4 because I was frustrated. It was also dark out and I got a little creeped out by some motorcycle gang honking at me (I didn't know they had horns?) It was just time to leave the park. Ran up 1300 S and added to 10.

Nike Pegasus 30 V Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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