Ran to the track, normal warmup, then went along 1300 E to 2100 S and then to Liberty and went over to the 100 marks and did a mile of speed changes. Then back to the fountain and 2 laps of fireman with Bill, Jakob, Garek and Chris. Felt like I was only slowing them down but kept up well enough. Then went long way back to the track and added to 14. Someone played disney music during the warmups a couple days ago so naturally I wanted to jam out to disney music, which meant I got Prince Ali stuck in my head the entire run today... Prince Ali - glamorous he - Ali Ababwa! Heard your princess was a sight, lovely to see. And that good people is why he got dolled up and dropped by with sixty elephants, llamas galore, with his bears and lions, a brass band and more! Hahahahaha GET OUT OF MY HEAD.
Knee hurt/was stiff when I woke up today, when I went home during my free period I rolled it out and massaged it and it didn't help really. It's a little different than the chronic pain I've felt in both knees, but isn't as sharp as that pain can be. So I was a little nervous when starting, even a half mile in it wasn't warming up. Thankfully, a little before 900 S (about .75) it no longer hurt and I could move it like it had never hurt in the first place. So blood flow helps it. However side lunges do not. That was the only time with the team I felt it. That and a few of the stretches (I did my best to modify those though). Gotta pay attention to it so it doesn't get out of hand, but it will be fine.
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