Ran to the U track, mile of speed changes, then work out was 2 sets of: 1000 (800 recovery), 400 at mile pace (30 seconds standing recovery), 200 hard, another 400 (30 sec. standing recovery), 200 hard and 2 laps recovery in between sets. Times went: 1) 3:28, 75, 34, 81, 36. 2) 3:39, 79, 36, 76, 34. After that we did 4 laps of Js. On the third one I pushed myself into an asthma-like mode. My asthma hasn't acted up in over a year so that was kind of freaky. I worked hard, times were a little slower because of the wind which was brutal but happy with the workout nonetheless. Ran back to East for cool down.
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