Practice was at Wheeler farm. My carpool got there late so we did warmup while they did strides and such. Got in 1.75 warmup. Then we did fartlek, 3 minutes on 2 minutes off 6 times. My first half was awesome but on the 4th I slipped a bit and fell off Eleanor, Toph and Jakob. My 4th and 5th weren't as good as I wanted, the 6th I told myself to catch Toph. I got close. I caught him on the recovery. I think on the ons I averaged about a 6:20 pace. My first few were closer to 6:00 and last few more like 6:40. Ha. I need to get used to doing speed and fartlek workouts. Cooled down to 9. I was going to run tonight but it was a lightning storm and thought I'd better not.
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