Nat and I started at Granite and ran towards Liberty, then turned around at 1.5 and found the rest of the group, then ran back to Granite. Did a mile of speed changes then another lap. Workout was 3 sets of 4x400s with 2 laps recovery between sets, we were supposed to go at a slower pace than we did in track so about 85s for me. I hit 1) 87, 81, 80, 81 2) 82, 81, 80, 81 3) 82, 81, 80, 79. Haha that 87 I still don't know how we slowed down that much we were 42 seconds at the 200... Weird. Anyway, felt good and was happy with the workout. The last set was kind of tough but I gutted it out and finished. We then ran back to Liberty and got to 11.75.
Shout out to Garek for being a homie and buying me a Jamba
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