Normal track warmup, then a mile warmup and a mile speed changes, and another lap after we changed shoes. Workout was 2x200s, 5x1000s with 400 recovery, and 2x400s (had to do 3x400s actually because I didn't hit my times). It was really tough, was probably the hardest speed workout I have ever done. But I worked hard. Got discouraged because I was not hitting good times (the wind was super strong) and I knew we were doing 400s after the 1000s, which I figured were supposed to be between mile and 800 pace (and I guessed right.) Yeah it was tough but I know it'll help me. I am sore/tired from Saturday's run too so that probably took some out of me. Cool down was a bit of a struggle but was more enjoyable than speed. A little over 4 miles (out and back on Shriner's run) to get to 12 for the day.
I almost forgot - HUGE shoutout to my sister Hattie who is a big girl now (she turned 8 an hour ago!)
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