AM:
Morning practice. VA loop then 8 strides on the grass and 2x300s. Both of mine were 53. I ran with Garek, Chris, Toph, and Nate. I felt okay on that part, but the strides were actually hard for me. Maybe I just don't have much speed.
PM:
It was in the 90s again today. The heat is actually really exhausting. I was really tired when we finished, and the workout wasn't particularly difficult. We went to Sugarhouse and did the white tree hill 6 times, then over to poker hill and did it 3 times. Longer group went up to 21st and over until it met foothill then cut down to Davis park and got a drink. Back to the track along Sunnyside. I'm glad we have so many drinking fountains in this neighborhood. I dunno what I would've done without them.
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