This morning we did warmups then a little over 2 miles warmup, and a couple strides before starting the workout. It was 3 x 1 mile repeats on the track with 3 minutes active recovery in between each. The wind was pretty strong this morning. Our pace was supposed to be 6:10-6:15 for the first 2 then 5:45-6:00 for the last one, I hit 5:58, 6:03, 5:58. The first one Ashley and Maggie were pushing it up front and coach had wanted us all to stay as a pack so we went with but it made it faster, the second one the other Ashley and I led and we didn't do so great of a job of slowing it down, and on the last one I guess I just felt good because I went with Maggie and ended up passing her a lap or two into it, Ashley created a large gap on us from the start. Literally as I rounded the corner for the last 100 meters the wind decided to go all crazy so it felt like I wasn't moving an inch and probably took me twice as long to finish. Brighton almost caught me but I held her off just long enough, that definitely felt faster than 5:58 but it's whatevs. Cooled down a mile and a half, had to cut it short because I had to get to class on time.
Weights later, then afterwards ran 2.5 miles to get to 10 for the day.
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